Thank you for purchasing our book! We hope it serves you well. Access your bonuses using the buttons below
Best regards, Sophy Harrington
*If you have any inquiries or comments, please don't hesitate to contact us via email at sophy.harrington@proton.me. We're here to assist you and ensure your satisfaction.
Your Free Bonuses
Specially created to gently support your vagus nerve—for deeper comfort, healing, and daily joy.
BONUS:
Vagus Nerve Health Journal Template
This guided journal helps you track daily vagus nerve health—mood, sleep, energy, digestion, and relaxation levels. Notice patterns, celebrate small wins, and gently stay accountable to your healing practice.
DOWNLOAD THE JOURNAL (PDF)
BONUS:
Vagus Nerve Bonus Pack
Listen to soothing playlists, breathe through 10-min AM/PM resets, taste 40 gut-friendly recipes, and see/feel 10 gentle yoga poses. Calm your system—head to toe.
GET ALL BONUSES (PDF)
BONUS:
COLD EXPOSURE SAFETY GUIDE & TRACKER
A clear, printable guide that shows you how to use cold showers, face dips, or ice packs safely to support vagus nerve tone. Includes an easy tracker to log temperature, timing, and how you feel after each session.
DOWNLOAD SAFETY GUIDE (PDF)
*If you have any inquiries or comments, please don't hesitate to contact us via email at
sophy.harrington@proton.me
We're here to assist you and ensure your satisfaction.